November 19, 2008

Health Guide on Essential Nutrients

A health guide on essential nutrients and their natural sources is needed for the healthy growth of body and mind.  Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients that our body requires for good health.  They strengthen our immune system, help fight against diseases and keep us healthy, fit and strong.

Carbohydrates provides heat and energy to the body.  The major sources of carbohydrates are cereals, tubers, roots, pulses and milk.  One should prefer the use of natural carbohydrates in their natural forms in place of processed carbohydrates.  Processing removes the fibers and roughage from the food that results in insufficient elimination of wastes.  Toxic substances consequently accumulate in the blood.  De-branned flour, polished rice, white flour, refined sugars, canned and bottled fruit juices, tomato ketchup, jams, jellies, bread, chocolates, cakes, biscuits, and sweets are examples of such processed foods.

Protein are important for the growth, maintenance and regeneration of our body.  The main sources of proteins are pulses, milk, eggs and meat.  Many nutritionists believe that animal proteins are superior and complete food proteins compared to vegetable proteins.  This is probably the reason why vegetarians are advised to drink plenty of milk so that they can get sufficient amounts of complete food proteins and their body can function at its best.  On the other hand, an excess of proteins may result in many diseases because ingestion of excessive amounts of proteins results in the formation of uric acid which is harmful to health.

Vitamins and minerals perform various important functions in the body.  Vitamins are needed for the proper digestion and absorption of proteins, carbohydrates and fats, and the development of the ability of the body to protect itself against diseases.  Minerals are needed for the formation and functioning of the cells.  These vital substances are necessary for the maintenance of health.

Fats, like carbohydrates, perform the function of supplying heat and energy to the body.  The main sources of fats for vegetarians are butter and oils.  There are two types of fats-saturated and unsaturated.  Prolonged used of saturated fats causes constriction and hardening of arteries, which may result in hypertension, heart attack and other related ailments.  It is therefore necessary to minimize the intake of saturated fats and replacing them by unsaturated fats.

Knowing the basic essential nutrients needed by our body and where to get them is the most important health guide that we should adhere to.  By eating only healthy foods that are rich in vitamins and nutrients, we do not only ensure that we eat a balanced meal but we also take the crucial step to a healthy lifestyle.
 

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Getting Inside Your Health Cures For Constipation

Constipation cure is now a multi-faceted thing with hundred of thousands of web sites offering the best health cure for constipation in the market. Some on the other hand, offer lifestyle Lexington counseling and advice on how to change your life and eat the right fiber diet food to avoid constipation. Others gladly provide you with a list of foods and herbs that serve as natural laxatives. While the numerous constipation health cure information may all be legitimate, have you ever stopped to wonder what makes these remedies tick? Well, here are some details about the inner workings of some of these so-called sure-fire health cures for constipation. * Water. This is essential for the major functions of your body and your organs. When your bowels lack hydration, the stool becomes hard and difficult to move. Thus, retaining enough water not just in the colon but within the stool itself is important will keep you from becoming constipated. * Juices. Fruit and vegetable juices function like water. They keep your system hydrated, but with a bonus - you get essential vitamins and minerals in the process too. Prune juice is a very effective health cure for constipation as well as apple, pear, and asparagus among others. * Psyllium. These are tiny seeds that contain fiber called mucilage. Psyllium is a popular constipation health cure because the mucilage it contains absorb plenty of fluids in the colon area causing the seeds to swell. This adds bulk to the stool thereby pressing against the walls of the intestines. The contraction of the intestinal muscles induces bowel movement in the process. You need to drink lots of water for psyllium to become effective though. * Linseed. Also known as flax, linseed contains fiber and essential fatty acids and works like psyllium in your body. Thus, you also need to drink lots of water, about a quarter pint for every desert spoonful of linseed, for it to be an effective health cure for constipation. * Senna. As early as 9th century, senna has been treated by Arabian physicians as a food and dietary supplement for constipation. Senna contains anthraquinone that works as a powerful laxative and constipation treatment. It should not be used for extended periods however, as you can grow dependent on them. * Rhubarb. This contains fiber and a natural laxative chemical that can function as a strong constipation treatment. Enema - Cure For Constipation by Colon Cleansing: Before drugs and artificial laxatives were invented, colon cleansing or enema was the most popular health cure for constipation available to people. Enema is the process where liquid is injected into the colon area to take out the toxins and fecal matter. The liquid softens the stool and causes the intestines to contract at the same time to allow the passage of the stool. The process of enema can be compared to a thorough brushing of your teeth. Enema equipment includes a pot, drainage tube, tapped nozzle, and sterilized catheter. The process is simple and has no known negative side effects.

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